
Playground

Playing with Perception
Levers to foster connectedness by design.
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11 million sensory impulses “touch” the body through the five senses each second. A massive overload. What is important? The Reticular Activating System (RAS) is the brain’s perception filter. It selects and prioritizes up to 50 sensory impulses per second available to awareness.
Pathways to get through the brain’s filter are:
novelty
surprise
multi-sensory experiences
changes
play of light & shadow
safety cues (psychological safety, autonomy)
curiosity
interaction triggers
The understanding of the RAS’s functionality allows to invite perception out of autopilot into mindful and present awareness — by design.
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While estimates vary, research supports the idea that we make tens of thousands of micro-decisions daily, mostly below the level of conscious awareness (Chat GPT, Consensus - Academic Search Engine).
Every micro-decision costs energy. Too many necessary micro-decisions reduce the probability of task completion.
Take a closer look on the invisible thought processes. Reduce micro-decisions by design:
less but thoughtful pre configured options vs too much choice
invite for health supporting habits with as little micro-decisions as possible
detect and eliminate unnecessary micro-decisions with clear guidance
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A mental state of wanting circumstances to be different. A form of psychological friction. It arises when the mind rejects the present moment—wishing things were other than they are. This creates a split between what is and what one thinks should be. Characterized by negative self-talk, often passing along outside of awareness, and significant energy loss. Which results in tension, dissatisfaction, or even suffering.
Where does inner resistance comes up regularly? How could design mitigate such stressors to ease situational transitions?
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smART Transitions invite one’s perception out of mental captivation into mindful awareness through: playfulness, nature(-relatedness), and formlessness.
smART Transitions build bridges into the now by offering sensory cues to get out of the head into the present moment. Such cues can be visual, auditory, tactile or olfactory.
Whakami creates ideas how to invite perception into mindful sensing for connecting brand experiences.
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Glimmers* are the opposite of triggers — subtle, pleasant cues that signal joy or safety. They are picked up by the nervous system, often unconsciously, and support mental balance and physical relaxation.
Playfulness, nature(-relatedness), and formlessness are known to invite Glimmer moments.
Whakami develops concepts how to balance mental stress and mental friction — by design.
*Coined by Deb Dana in the context of Polyvagal Theory and neurobiology.
Follow Your Curiosity …
Learn about the connecting potential of cross-disciplinary insights: spark joy, meet needs, support well-being, mental & physical health — by design.
Cross-Disciplinary Creation
Whakami’s working method is based on the idea of antidisciplinarity. Since "anti" has negative connotations, it’s better framed as cross-disciplinary. Whakami helps to shine light onto unmet needs and recent scientific findings to develop connecting design solutions. How Works Antidisciplinarity in Practice?
Neurodiversity, Neurodivergence & Neuroscience
Do you know how different we all perceive the world?
Video in German (1.25 hrs.): Neurodiversity – Different, Yet Perfectly Right in Mind Prof. Dr. Zimpel „Lecture for all“ University Hamburg.
Video (43 min.): One unique example of Neurodivergence Scent designer Dawn Goldworm interviewed by Simon Sinek.
Podcast (42 min.): About Neurodiversity & Neurodivergence Dr. Jeff Karp professor at Harvard and MIT, and an ADHD-er at the Neurodiversity Podcast.
Podcast: HubermanLab - Science for Everyday Life Whakami's favorite podcast.
○ The Science of Making and Breaking Habits learn about limbic friction (00:11:40)
○ The Power of Play as a portal to neuroplasticity (01:00:03)
Longing for Nature
How do nature & nature relatedness help to meet basic human needs?
Video (7 min.): Health Factor: Morning Sunlight Prof. Andrew Huberman about the necessity of morning sunlight to maintain hormonal health, enjoy wakefulness, fall naturally asleep at night and assure healthy sleep quality.
Design Guide PDF (56 p.): Biophilic Design Guide see page 13 for specific measures.
Article: Healing Environments How nature meets needs.
Study: Nature Based Interventions Study about purpose, people and outcomes of Nature Based Interventions.
Design Theories
How does perception impact wellbeing, health & connectedness?
Infographic: smART Transitions as 1st way to "see" mental friction Awareness for accumulating resistance triggers helps to decide where to create connecting measures. A theory by Whakami.
Book: Architecture as a 2nd Body As perception changes in case of illness healing- & health-promoting environments become even more important.
Publication: Environment as 3rd Teacher Reggio Emilia identifies a 3rd teacher between child, teacher, and parent: the environment.
Conscious Experience Design
How to add up energy by design instead of depleting limited human capacities?
GPT by Whakami: Conscious Experience Designer How much energy loss causes the perceived environment? Learn about environmental causes of illness and specific needs related to neurodivergence.
Video (25 min.): Menopause & The Build Environment BSI has published a guide on menstruation, menstrual health and menopause in the workplace. Download the free guide to start making easy changes in your organization.
Design Guide PDF on request: Design for the Mind. Neurodiversity & the Built Environment. To make places more inclusive for everyone.
Design Guide PDF (61 p.): Inclusive Design to enable informed decision making at the right time and order and excel within inclusion.
Webpage: What Is NeuroArt? Scientific findings how art impacts health & wellbeing.
Global Network: The Centre for Conscious Design International collective promoting the emergence of healthy built environments.
Digital Playground
How to improve work with AI & digital innovation?
ChatBot AI: Use ChatGPT to structure agendas or table of contents, summarize pros and cons to any topic, fix code errors, challenge your perspective, create pictures and build your own GPTs.
Summarize: Notebook LM Upload files, add links. Request summaries as e.g. FAQs or a podcast about your personal career to highlight strengths. Or ask for weaknesses.
Text to Video AI: Synthesia - Studio-Quality Videos with AI Avatars in 130+ languages.
Text to Voice AI: Eleven Labs professional voice over in a second.
Don’t forget to check results on validity! AI makes mistakes.